Helpful Links


  • If you are in crisis and need support now, text HOME to 741741 (National Crisis Line — totally anonymous). 
  • If you, or someone you love, is dealing with abuse, you can chat anonymously with the National DV Hotline at Another great, anonymous option: the myPlan app is free, evidence-based, and includes safety strategies for anyone who is stuck at home with an abusive partner (see for links to download or to use online) 
  • The Sanvello app is a private, free resource for coping with stress, anxiety, and depression (
  • Online/remote support for substance use problems:

COVID-19 Information:


Volunteer Opportunities & Ways to Help Others: